Master the Foundations

This 10-minute hybrid class breaks down the foundations of the 10 Minute Mobility Method by showing you the difference between passive and active stretching. You’ll learn how each type of stretch works and why you need both for real progress. I’ll guide you through simple moves for your hips, spine, and hamstrings so you can feel the difference in your body right away. This class gives you the clarity and confidence to stretch with purpose, instead of guessing and getting stuck.