Wake up your Hips

In this 15-minute follow-along class, we’ll gently break through the stiffness in your hips and bring them back to life. Together, we’ll move in ways that create space, ease, and strength, so you can feel freer and more grounded in your body. You’ll learn how to wake up the muscles that protect and support your hips, giving you more power and control in everything you do - from walking to training to simply sitting with comfort. No fancy equipment, no pressure to push past your limits - just a focused, supportive flow that meets you where you are. By the end, you’ll stand taller, move with more ease, and carry a sense of lightness that goes far beyond your hips.