Backbend Power

This 15-minute follow-along practice helps you unlock the tightness in your chest and shoulders while building the strength you need to feel safe and powerful in your backbends. If you’ve ever felt stuck, stiff, or scared when leaning into heart-opening poses, this class is for you. I guide you through a balanced blend of mobility work, active engagement, and breath-led movement that opens space and supports your spine. You’ll feel stronger, more confident, and more free in your body - like you’re finally moving the way you were meant to. All you need is a mat and your willingness to show up. This is about reclaiming trust in your body and transforming fear into freedom, one breath at a time.